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Doula

DoulaBirth doulas provide flexible and continuous support before, during and often after the child is born. A birth doula offers physical and emotional support to you( and your partner), they don't do anything medical but are a continuous reassuring presence.

A birth doula enables a woman and her partner to have the the most satisfying birth experience possible from pregnancy and into motherhood, this sort of support allows the whole family to relax and enjoy the experience too.

Some doulas specialise in pregnancy and birth, others only do postnatal support to help parents adjust to parenthood, get breastfeeding off to a good start and recover from labour. Many will be able to put together a bespoke package to support new families. Many doulas are also mothers themselves, and should have a positive attitude towards birth and the postnatal period.

Some doulas will support you during pregnancy, helping you to process the emotional impact of parenthood and preparing for birth. She may work with you to create a birth plan, and discuss ways to manage pain labour.

TYPES OF DOULAS

BIRTH DOULA

Birth doulas support women and families who are planning all kind of birth, from planned caesarean birth or early epidural to home water birth.

Antenatally, a birth doula will usually meet with the mother-to-be (and her partner if applicable) at least twice, and be available for phone or email support as questions or concerns arise. They will have the opportunity to talk over any concerns, work out their birth preferences and get to know their doula.

A birth doula will then go ‘on call’ towards the end of pregnancy (typically around 38 weeks) and will then be available 24/7. The doula will then go to their client when they ask during labour, typically before they transfer to a place of birth (if planning a hospital or birth centre birth) or the midwives arrive (with a home birth).

During Labour a doula provides emotional, practical and informational support to their client(s), adapting to what is needed. The doula is able to offer help and suggestions on comfort measures such as breathing, relaxation, movement and positioning. If applicable, the doula can also encourage the partner to participate in the birth to a level at which they feel comfortable. The doula’s most important role is to provide nurturing, continuous support and reassurance. The doula will then stay with their client until after baby is born and the new family are settled and happy.

Birth doulas do at least one postnatal visit with their client to support them as they settle in life with a new baby, help with infant feeding as needed and allow them an opportunity to talk over the birth.

POSTNATAL DOULA

A postnatal doula will take on the role you might like your own mother to fulfil: giving advice on breastfeeding, cooking meals, entertaining older children for short periods of time, holding the baby while you shower or just listening to you. Postnatal doulas typically start working with with a family in the first few months after birth. Sometimes postnatal doulas are booked antenatally, sometimes only when a family find they are struggling or feel the need for more support. The length of time a postnatal doula spends with a family varies enormously from the initial 6-8 weeks, or more! Just as when supporting birth clients, postnatally doulas provide emotional, practical and informational support.

The actual tasks in the practical support postnatal doulas provide varies enormously, and one of the big benefits of having a postnatal doula is that they are there to support the family, not carry out a specific task, so they do what is needed (within reason!). This can be help around the house, looking after baby while mum (and her partner) nap, helping with older siblings, making meals, helping with dinner time or the school run, helping overnight so the parents get more sleep. Whatever is needed to help a family relax and have a positive experience of life with a baby.

Unlike a maternity nurse, a doula is not there to take care of the baby for you. Instead, a postnatal doula supports you to be the parent you want to be. If you choose to breastfeed, then a doula can support you with this.

Parents these days can feel overwhelmed by differing advice offered. A postnatal doula gives new parents the opportunity to talk things through, and just chat, knowing that they will not be dismissed or told what to do. Talking over the birth is a usual part of this, but postnatal doulas can also be there to support parents through concerns about siblings, feeding, going back to work, weaning and sleep.

DOULA PAY PER HOUR: £12 - £14 per hour.